Avoiding addiction as a Small Business owner

If you are a small business owner, there is a likely chance that you will get addicted. And there are a number of factors that can be attributed to this. There are several factors that small business’ owners face which determines how they would live in the long run.

One of the reasons why small business owners are addicted is stress. Business owners go through a lot and time is not usually on their side. Hence, they barely have time to take care of their physical and mental health.

Some people usually handle stress by getting addicted. And the fact is it doesn’t happen intentionally. The addiction starts off as an abuse and it progresses to become an addiction. Usually, small business owners are addicted to substances like alcohol and drugs.  

If you want to avoid addiction as a small business owner, there are some measures you need to put in place:

  • Exercise regularly

Exercising helps you to reduce your stress levels if you always have busy days. And the beauty about exercising is, it comes with profound effects for various aspects of your health. You will be surprised to find out that exercising even helps you to sleep better, which is quintessential for business owners.

  • Eat a nutritious diet and avoid junks

Eating healthily is one of the best ways to improve your health and prevent addiction. You will be surprised to find out that good food helps to reduce the chances of your addiction. Good food helps to keep your health in shape, and it helps you manage yourself adequately.

  • Take out time to rest

Some business owners do not cut themselves some slack and this is why they work round the clock thinking they have not achieved anything. However, it is imperative to note that, only those who are mentally and physically sound can run a business.

More so, resting helps to reduce stress levels which is a strong indicator for addiction.

By all means possible, small business owners need to care for their health in order to sustain their business in the long run.

How Small Business Owners can care for their mental health

Everyone who has a small business strives to take their business to greater heights. This is one of the reasons why business owners go out on all fronts to improve their business and step-up customer satisfaction.

One of the factors that small business owners struggle with is their mental health. And if care is not taken, they could get out of business because their mental capacity would not be able to cater for the business.  

Below are some ways that small business owners can care for their mental health:

  • Exercise

The beauty about exercising is, its benefits are multifaceted. This means that it has an effect on various aspects of your health without leaving out any part. Some small business owners barely have time to indulge in other extra-curricular activities which is not good enough.

To prevent this, it is important to exercise because it triggers the feel-good neurotransmitters in the brain. And this helps to ease tension and improve your mood.

  • Keep a journal

Your journal is essential as a small business owner because there are several things you need to put down. Your journal helps you to keep track of your life and business’ progress. If you are feeling in anyway or you have some thoughts troubling you, your journal is the best place to put it down.

  • Spend time with family and friends

It is crucial that small business owners do not isolate themselves and face their businesses alone. From time to time, it would be great to hook up with family and friends to catch up on old times. This is one of the best ways to improve your mental health and carry on your business in a better and healthier manner.

  • Seek ways to be productive

It is vital for a small business owner to remain productive and this means, outside their business. You can search out various activities that are targeted at making you productive and improving your mental health. You would be surprised to see that it would have a positive toll on your business.


People who are owners of businesses understand how stressful and demanding it can be.

Studies have even shown that, entrepreneurship is four times more difficult than raising children. However, this does not set aside the fact that, if run properly, there are huge benefits which comes with entrepreneurship.

The health of a small business owner needs to be in check, because this is a big determinant when it comes to how successful the business would be in the long run.

Therefore, a small business owner needs to put some health measures in place, in order to ensure their business runs smoothly.

  1. Connect with people: As a business owner, running things all by yourself is not profitable, there is an important need for you to connect with others. Even though some people have issues of trust, you still need to let some people in on how your business is faring.

Carrying the burden of your business alone is detrimental to your state of health, and as the common saying: A problem shared, is a problem half solved. Hence, try to link up with people who would be important to your business.

  • Exercise: You cannot be too busy for you not to have ample time to get active. Asides the fact that exercising enhances your physical health, it also improves your mental health. Also, exercising prevents you from burning out, after you have had a stressful period. Exercising helps to revitalize and refresh your body, and this is of great importance to your business.
  • Rest: It is important that you set aside enough time to rest. In the long run, staying up late in the night because of your business, has detrimental effects on your health. You could fall sick, and be unable to run your business for days. Therefore, why not prevent this, and find enough time to rest?
  • Eat healthy: The importance of having a nutritious meal cannot be over-emphasized. A healthy meal births a healthy body which births a healthy lifestyle. Eating healthy prevents you from falling sick often.


There are many benefits which comes with having your own business- having to be the boss of your own, is the major one, as you would not be answering to anybody. You would see your plans and goals come into fruition, and it is up to you to set the motion and tone of how you want your company to run.

However, there are some downsides which are associated with handling a small business. The major one being the stress associated with it. Hence, it is essential for small business owners to learn how to manage stress.

The proper management of stress helps you to be at the top of your game, and it ensures that the health of your company is secured.

Below are some effective ways to manage small business stress

  • Know what is going well: From time to time, it is needed for you to take stock of the aspects of your business, which are doing well. This aids in giving you a positive mindset, helping you to deal with stress. When you take inventory of things that are going well, it would give your perspective a more positive look.
  • Know your stressors: It is essential that you know your stressors, so that you would be able to tackle them. A good number of times, stress stems from a problem which you have not started to solve, or probably having trouble solving. Once you know what is causing you stress, you would be well equipped to work it out.
  • Have a good schedule: It is important to have a good arrangement in place. When you have a good structured plan, you would not have to keenly wait for what could happen. A good schedule ensures that you have an enhanced sense of confidence or self-worth in our ability to effectively manage any unforeseen circumstance.
  • Fix priority on your time: Placing priority on your time is good for you as a small business owner. It is very easy for you to get caught up in whatever you are doing. Hence, ensure you allot time for all aspects of your life. There should be time for you to effectively rest, time to hang out with loved ones, time for self-meditation and a host of others.

Addiction and Disorders in Small Business Owners

addition disorder business ownerSmall business owners are a unique group of people. The average small business owner has always been entrepreneurial and confident in their own abilities. They are effective, resourceful and high functioning. However, small business owners can be effected by addiction and disorder. In fact, they are often even prone to it because high functioning people are also some of the most prone to addiction and mental disorder, despite popular opinion of their resounding mental health. When a small business owner is effected by addiction or disorder, themselves and their businesses are effected in very particular ways.

When a small business owner falls into patterns of addiction or disorder, their issues often go unchecked because they are the authority figures over their entire operation. They are not being monitored by anyone above them, so it is less likely that a co-worker will see into their problems and hold them accountable for them. In other situations, it is often a person’s co-workers and professional peers who catch on to the individual’s mental health problems first. Small business owners must be self aware enough to identify their own problems, or they must be held accountable by their friends and family.

The pressure that falls on the shoulders of small business owners can be astronomical, and can quickly worsen an addiction or mental disorder. Small business owners frequently have little to no staff when they are just getting started, and in the early years of their business operations. They have to wear many hats and play many roles. Even when they acquire a staff to support them, they may still have to fill in for any position that is unattended to, keeping them constantly busy and on their toes. When these duties begin to fall too heavily on the small business owner, they frequently begin to mentally unravel, and any addiction or mental disorder tendencies that already exist flare up acutely.

With so much at stake for a small business owner, addiction and disorder can create huge problems, and can even destroy a small business beyond recovery. If you or someone you care about is a small business owner struggling with addiction or disorder, reach out for help right away.

Mental Health Treatment for Small Business Owners

mental health business ownerSmall business owners are known for their entrepreneurial strengths and their industrious personalities, but small business owners can struggle with mental issues just like any other type of professional. Addiction or mental disorder can hit a small business owner who is prone to mental health issues and unravel everything they have worked hard for. If this occurs, someone in the small business owner’s life, either themselves or someone who is close to them, must have the wherewithal to get them into the necessary mental health treatment program before they become undone.

Finding the right mental health treatment can be a challenge. Rehabilitation programs are available everywhere, and it is difficult to know which ones offer quality treatment and which ones should be avoided. Even when you narrow down which programs are of good quality, it is still important that you choose one that suits your purposes and works for your personal goals. The rehabilitation program that you choose should be familiar with treating working professionals such as yourself. This can make a big difference in your personal success in the program. Executive rehabs are designed with working professionals in mind and the treatment programs are tailored to the needs of the clients to ensure that their professional obligations are not neglected while they are in rehab.

An executive rehab can accommodate a small business owner by working with their commitments, and working the treatment program around their business obligations. For example, if the small business owner has meetings or engagements that they cannot miss, the treatment can be scheduled in advance to allow for time off and even travel, if it is necessary, for their clients. Most executive rehabs also allow their clients access to their personal communication devices for the purpose of continuing their work while they are in treatment. There are also frequently business centers on site that give the clients access to all basic office amenities, such as a phone, a computer, a fax machine and a printer.

Managing the Stress of Running a Small Business

operating a small businessEvery successful small business owner will tell you that one of the keys to successfully getting a small business off the ground is stress management. Stress is an unavoidable aspect of small business ownership and management. There will be times when it feels like the weight of the world is on your shoulders and you will want to quit. Implementing practices to manage your stress is crucial to the longevity of your business and to your own health and wellness. Every small business owner needs to discover their own personal solution to the burden of stress, but below are some general guidelines to assist you in finding your way.

  • Good planning. It is critical to be on top of your planning requirements when you are a small business owner. Do not enter into any business day, event or situation blind. Always foresee every business encounter and operation before it happens. This means plan ahead financially, logistically and mentally for anything that could happen so as not to be taken by surprise. Have strategies in place daily to ensure the smooth operation of all business necessities.
  • Hard work. There is no small business opportunity that does not require a business owner to put their back into their work and stretch their necks out a little. If a small business is to survive, its owner needs to expect challenges, crises and setbacks, and needs to be willing to lean into them and overcome them. This is not for the faint of heart or weak of mind. A person needs to have their feet firmly on the ground and take life by the horns in order to accomplish this.
  • Find an outlet. Another stress management tactic that small business owners attest to having an outlet for stress to turn to. Even the most overworked individuals need to engage in some kind of therapeutic activity to keep themselves balanced. Small business owners do not have a great deal of free time to fit therapeutic activities into, but what little free time they have needs to be devoted to an activity such as exercise, meditation, nature recreation, gardening or any number of favorite hobbies.

The Stress of Running a Small Business

small business stressRunning a small business comes with a great many rewards, but in order to receive them, one must defeat the stress that comes with small business ownership. Stress is an unavoidable part of beginning a small business because of the weight of the expectations that fall on the owner’s shoulders. It has been said that no one knows hard work like a thriving small business owner because of the number of responsibilities they juggle. Among the most common stress factors that small business owners unanimously face are:

  • Time management issues. Those starting a new business are often very short handed when it comes to staff. Hiring often cannot begin until revenue is made, which means all the operational and managerial responsibilities usually fall on the owner when the business first opens. This can create next to impossible time management situations, when the jobs of at least three people fall onto one person. This is why small business owners tend to learn how to move very quickly.
  • Finances. Overcoming the financial hump of starting a new business is its biggest challenge. After all, money has the first and last say in business success. The amount your business is bringing in determines whether or not you can stay open. One does not need to be a small business owner to understand financial stress, but when mortgages and personal property are tied up in a small business, it is possible that no one understands financial stress as well as a small business owner.
  • Business generation and customer satisfaction. Small business owners know that the ultimate success of their small business hinges on whether or not their customer base is satisfied with their product. Business cannot be generated if customers are not convinced of the product’s value. The most important and crucial investment a business owner can make is into the satisfaction of its customers, and when this element is missing, it can cause a great deal of stress.
  • Legalities. All of a small business’s operations must meet the legislation of the jurisdiction it resides within. This may not seem difficult, but when inspectors expect detail perfection and meticulous management, and a small business owner is already critically pressed for time, this can be a huge cause of stress.

Starting a Small Business

small business start upWhen you decide to open your own small business, you are committing to a challenging road ahead of you. For some people, the payoff is immense financial success, while for others, it is simply taking a shot at a dream. Everyone wants to make a living on their small business dream, but more than half of all small businesses close within a few years of their opening. Successfully managing all aspects of a small business can be very challenging in the face of changing business legislation and recessions, but when extra care is taken to build a trustworthy reputation and brand, you too can become a small business success story! Below are some basic guidelines to help you achieve your small business goals:

  • Get funded. The first step to any small business dream is determining where the financing is coming from. This may be from a wealthy benefactor or it may be a loan from an institution. Dreams are not made of money, but this is one dream that definitely requires some funding!
  • Get licensed. Step two in your small business venture is securing a business license for yourself. These are obtained through your local jurisdiction for a certain fee. This is mandatory to opening a business location in a public setting, and highly recommended to attracting a clientele base to your business.
  • Get marketed. No one will give you business if they do not know you exist. Marketing is essential to starting up a new business. This means business networking, website circulation and advertising through digital and hard copy media. Other small businesses make for great referrals so be sure to make an impression on the local small business community!
  • Get staffed. When you are approaching your opening date, you should ensure that you have the staff you need to carry out the business’s operations. New businesses are often operated by the CEO’s alone until some business is generated, then more staff is hired.
  • Get operational. The task of operating your open business has begun! Prepare to be busier than you have ever been before, managing staff, inventory, customer relations and budgets. Planning ahead and learning to foresee difficulties is essential!

When Stress Falls on Small Business Owners

business owner stressSmall businesses have  a challenging road ahead of them, especially in the recovering North American economy. Small businesses that were already in operation when the recession began were hit hard and struggled to stay on their feet, if they did not go under entirely. Small business owners who have entered the market since that time, or who are thinking of entering it, have had more hardships in front of them than any other small business owners in history. Managing stress as a small business owner can be a monumental task, but it is so incredibly important to the business and to the individual in question.

The stress that can pile up onto small business owners can be overwhelming. New businesses are often not fully staffed when they are just breaking ground, so every operation task on every level falls on the owner.  It is not uncommon for a new small business owner to work 70 hours a week or more. Often, families run small businesses together, which can become highly problematic if the business struggles or if the family relationships are unhealthy. Commonly, a small business owner will turn desperately to some form of escapism in order to cope with their stress, such as substance abuse, which deteriorates their life over time. Substance abuse problems in small business owners is more common than many people realize, and it is very important for a small business owner to manage their stress, or seek help in doing so if they cannot on their own.

It is recommended that stressed out small business owners make sure they allow themselves some amount of time to unwind. Whether it is exercise, cooking, reading, or some other favorite hobby, immersion into a stress releasing activity is critical for the human mind. Many people coping with stress find exercise to be the best release as it relaxes the body as well as the mind. If a person finds they do not know how to make the time to unwind, or if they are turning to an unhealthy coping mechanism such as substance abuse, they should immediately seek professional help. Expert counselors and rehabilitation professionals can guide a small business owner through healthy thought patterns and coping  methods. Stress can deteriorate health quickly and should not be left unattended.